First Period: Welcome to the Club! 🌸

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 So, it happened. Maybe it was a surprise in the middle of math class, or maybe you’ve been carrying a "just in case" kit in your backpack for months. Either way, getting your first period is a huge milestone. It’s the official signal from your body that you’re growing up, and honestly? It’s a lot to process.

If you’re feeling a mix of excitement, confusion, or even a little "ugh," don't worry, that’s totally normal. Here is everything you need to know about joining the "Monthly Visitors" club.



1. What’s Actually Happening?

Think of your period as your body’s way of hitting the "reset" button. Every month, your uterus builds up a soft, blood-rich lining to prepare for a potential pregnancy. When no baby is made, your body realizes it doesn't need that lining anymore and lets it go.



The Science Bit: It’s all controlled by hormones. On average, a period lasts anywhere from 3 to 7 days, and the entire cycle (from the start of one period to the start of the next) usually lasts about 28 days, though it’s very common for it to be irregular for the first year or two.

2. The Period Survival Kit

You have options! There is no "right" way to manage your period, it’s all about what makes you feel comfortable.

OptionWhat is it?Best for...
PadsAbsorbent strips that stick to your underwear.Beginners; easy to change and see how much you're bleeding.
TamponsSmall cotton plugs worn inside the body.Swimming, sports, and feeling "invisible."
Period UndersSpecial underwear that absorbs blood.Eco-friendly; great for sleeping or "light" days.
Menstrual CupsSilicone cups worn internally.Long-term wear (up to 12 hours) and zero waste.

3. "Does Everyone Know?" (And Other Common Fears)

  • "Can people tell I'm on my period?" Absolutely not. Unless you tell them, no one has a clue. Modern pads and tampons are designed to be discreet.

  • "Is it going to be a lot of blood?" It might look like a lot, but the average person only loses about 2 to 3 tablespoons of blood during their entire period.

  • "What if I leak?" It happens to the best of us, even adults! Tie a sweatshirt around your waist, head to the restroom, and remember: it’s just biology, not a disaster.



4. Self-Care is Non-Negotiable

Periods can sometimes bring along "friends" like cramps, bloating, or mood swings. When you're feeling a bit low:

  • Heat is your hero: A heating pad or a warm water bottle on your belly works wonders for cramps.

  • Stay hydrated: Drinking water actually helps reduce bloating.

  • Be kind to yourself: If you’re tired, nap. If you’re hungry, have a snack. Your body is doing hard work!



Welcome to the Club!

This is a new chapter of your life. It might take a few months to get used to the routine, and that’s okay. Talk to a parent, an older sibling, a school nurse, or a trusted friend if you have questions. You’re part of a global community now, and we’ve all been there.

You’ve got this! 💖



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