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Period Cramps: Survival Mode

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Sometimes period cramps can feel like your uterus is trying to wring itself out like a wet towel. It’s annoying, it hurts, and it always seems to happen right when you have a huge test or plans with friends. If you’re currently curled up in a ball, here is the "no-fluff" guide to feeling human again. 1. The "Magic" of Heat  Heat is literally a hug for your insides. It relaxes the muscles that are currently spasming. The DIY Fix: No heating pad? Fill a clean sock with raw rice, tie a knot, and microwave it for 1 minute. Boom, instant warmth. The Stealth Move: Buy those adhesive heat patches (like Thermacare) that stick to your leggings. You can wear them under your school hoodie and no one will know. 2. Move (Just a Little!)  I know, the last thing you want to do is a burpee. Don’t worry, we aren't doing that. The "Child’s Pose": Get on the floor, knees wide, and lean forward with your arms stretched out. It opens up your lower back and let’s your st...
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Period Hygiene: Staying Fresh and Healthy

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  Managing your period isn't just about choosing the right products; it’s about feeling comfortable, confident, and healthy in your own skin. When you’re on your period, your body’s pH balance can shift slightly, making a solid hygiene routine more important than ever. Here is your guide to staying fresh, preventing irritation, and keeping things "down there" happy and healthy. 1. The Golden Rule: Change Frequently The most important part of period hygiene is not letting products sit for too long. Blood, moisture, and warmth are the perfect environment for bacteria to grow. Pads: Change every 4 to 6 hours , even if they don't feel "full." Tampons: Change every 4 to 8 hours . Never leave a tampon in for more than 8 hours due to the risk of Toxic Shock Syndrome (TSS). Menstrual Cups/Discs: These can typically be worn for up to 12 hours , but should be washed thoroughly with mild, unscented soap between uses. 2. Keep It Simple: Washing 101 It might be tempti...
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First Period: Welcome to the Club! 🌸

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 So, it happened. Maybe it was a surprise in the middle of math class, or maybe you’ve been carrying a "just in case" kit in your backpack for months. Either way, getting your first period is a huge milestone. It’s the official signal from your body that you’re growing up, and honestly? It’s a lot to process. If you’re feeling a mix of excitement, confusion, or even a little "ugh," don't worry, that’s totally normal. Here is everything you need to know about joining the "Monthly Visitors" club. 1. What’s Actually Happening? Think of your period as your body’s way of hitting the "reset" button. Every month, your uterus builds up a soft, blood-rich lining to prepare for a potential pregnancy. When no baby is made, your body realizes it doesn't need that lining anymore and lets it go. The Science Bit: It’s all controlled by hormones. On average, a period lasts anywhere from 3 to 7 days , and the entire cycle (from the start of one period to...
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