Dealing with peer pressure..........

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 What is Peer Pressure?

Peer pressure is that feeling you get when your friends, classmates, or other kids around you try to get you to do something, or to act a certain way, just because they are doing it.

It might sound like:
  • "Everyone else is doing it, why won't you?"
  • "Come on, just try it once."
  • "If you don't do this, you're lame."
It can be about little things, like wearing a certain brand of clothes or listening to the same music. Or it can be about bigger, more serious things like skipping class, trying a vape, or being mean to someone else.


The Good and The Bad
Peer pressure isn't always bad!
  • Good pressure might be when your friends encourage you to join a sports team, study for a big test, or volunteer for a charity,  Positive peer pressure can help you try new things and become a better person!
  • Bad pressure is when people want you to do things that make you feel uncomfortable, are against your family's rules, or that you know are wrong or unsafe. This is the kind we need to watch out for.


What Does it Feel Like?
You might feel pressure even if no one is saying anything. It can be a look, a comment, or just feeling like you won't fit in if you don't go along with the crowd [2]. The main feeling is that your friends might not like you anymore if you say "no."


How to Handle It (In 3 Easy Steps!)
It can be hard to say "no," but your real friends will respect your choices.
1. Plan Your "No"
Think about what you'll say before you're in a tough spot. Having a quick answer ready can make it easier.
  • "No thanks, that's not for me."
  • "Nah, I'm good."
  • "My parents would not be happy with me."
You can also make a joke or just change the subject. Practice makes perfect!


2. Find Your Crew
Stick with friends who respect your decisions, even if they're different from their own. Good friends lift you up, they don't try to bring you down or force you to do things you hate.
3. Talk to a Grown-Up
Don't be afraid to tell someone you trust, a parent, teacher, counselor, or relative, what's going on. They can help you figure out what to do and how to handle the situation safely. Sometimes just talking about it makes it feel less scary.



Remember, You're the Boss of You!
It’s your life and your choices. Being brave enough to do what's right for you is way cooler than just following the crowd. Trust your gut feeling, if something feels wrong, it probably is. You've got this!
Stay strong,
Love health

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