How Stress Affects the Body & Ways to Manage It

Stress is a part of life, but too much of it can take a serious toll on your body. From

headaches to heart health, stress affects nearly every system in ways you might

not even realize. But don’t worry, there are plenty of ways to keep it under

control! Chronic stress can lead to brain fog, anxiety, and difficulty focusing. It also

causes tense muscles, headaches, and even back pain. Your immune system can

weaken, making you more prone to illness, while digestive issues like

stomachaches and nausea may arise. Long-term stress can even increase blood

pressure and put extra strain on your heart.

So, how do we manage it?

Listening to music helps lower stress hormones and relax the mind. Exercise, even a

short walk, can boost endorphins, your body’s natural stress relievers. Deep

breathing, like inhaling for four seconds, holding for four, and exhaling for four, can

quickly calm your nervous system. Laughter also works wonders, so watching a

funny show or chatting with a friend can help lighten the mood. And let’s not forget

sleep, prioritizing rest allows your body to recover from daily stressors. Stress

happens,but how you handle it makes all the difference. What’s your go-to way to

de-stress?

Love Health